These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Kick

Mixed

Men's

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Add in the comments which stroke kick you did. 

Underwater kick

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Oct 10, 2021	36.27
25m Breaststroke	Jun 20, 2021	18.91
50m Butterfly	Jul 31, 2021	29.40
100m Butterfly	Jul 31, 2021	1:06.50
25m Butterfly	Jun 20, 2021	14.97

Event	Date	Time
Mixed Ages 1-99 400m Freestyle Kick	Feb 1, 2022	7:26.33
Men's Ages 15-16 200m Individual Medley	Oct 10, 2021	2:22.81
Men's Ages 15-16 50m Backstroke	Oct 10, 2021	30.58
Men's Ages 15-16 100m Backstroke	Oct 10, 2021	1:06.37
Men's Ages 15-16 50m Breaststroke	Oct 10, 2021	36.27

Event	Time
Open 5, Total of all parts	12:22.50
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	1:20.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	45:00.00
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	50:00.00
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	26:00.00

Leo Taylor

Leo Taylor

Times

Progress