These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Mixed

Kick

Add in the comments which stroke kick you did. 

Underwater kick

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jun 20, 2021	42.62
25m Breaststroke	Jun 20, 2021	19.81
50m Butterfly	Jun 20, 2021	33.46
25m Butterfly	Jun 20, 2021	14.85
50m Freestyle	Jun 20, 2021	32.83

Event	Date	Time
Mixed Open 25m Freestyle	Jun 20, 2021	14.82
Mixed Open 50m Freestyle	Jun 20, 2021	32.83
Mixed Open 25m Backstroke	Jun 20, 2021	19.85
Mixed Open 50m Backstroke	Jun 20, 2021	40.46
Mixed Open 25m Breaststroke	Jun 20, 2021	19.81

Event	Time
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	1:52.00
Open 5, Total of all parts	16:02.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	55:00.00
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	59:06.10
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	44:00.00

Joshua Halsall

Joshua Halsall

Times

Progress